Weigh In record (no journal entry) for 08 April 2014
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146.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1567 kcal
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Fat: 64.11g | Prot: 52.80g | Carb: 203.48g.
Breakfast: Allspice Ground, Cinnamon, Sugar, Kroger Canned Pumpkin, Gold Medal All-Purpose Flour, Dakota Style Sunflower Seed Kernels, Coffee, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Strawberries, Ole Spinach and Herbs Flour Tortillas, Celery, Bananas. Dinner: Cooked Broccoli (from Fresh), Michelina's Authentico Fettuccine Alfredo, Cauliflower. Snacks/Other: Dakota Style Sunflower Seed Kernels, Kroger Roasted and Salted Pumpkin Seeds, Kroger Salted Spanish Peanuts, Bagel. more...
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losing 1.8 lb a week
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Weber River's weight history
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