Stubin5's Journal, 08 April 2014

193.8 lb Lost so far: 28.2 lb.    Still to go: 43.8 lb.    Diet followed poorly.

---

1685 kcal

Fat: 74.76g | Prot: 73.05g | Carb: 186.87g.   Breakfast: Kale, Pineapple, Sunkist Minneola Tangelo Orange, Trader Joe's Unsweetened Vanilla Almond Milk, Dole Baby Spinach, Coffee (Brewed From Grounds), International Delight Cinnabon Coffee Creamer. Lunch: Margarine, Kraft 100% Grated Parmesan & Romano Cheese, Barilla Angel Hair Pasta, Cooked Mushrooms (from Fresh), Green Sweet Pepper, Roma Tomatoes, Red Onions. Dinner: Hunt's Spaghetti Sauce Four Cheese, Red Onions, Cooked Mushrooms (from Fresh), Roma Tomatoes, Sargento Mozzarella Shredded Cheese, Fit & Active Multi Grain Wraps. Snacks/Other: Nature's Harvest Sunflower Kernels, Yoplait Greek Blended Yogurt - Tangerine, Sargento Sharp Cheddar Snacks Cheese Sticks, Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...

2524 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...