JETeckemeyer's Journal, 18 March 2011

217.0 lb Lost so far: 30.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 23.10g | Prot: 148.01g | Carb: 86.55g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Activa Light Fat Free Strawberry Yogurt. Lunch: Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Healthy Plus Golden Delicious Unsweetened Applesauce, Reduced Fat String Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Budweiser Light Lime Beer. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Softball - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...