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on Base
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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956 kcal
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Fat: 28.00g | Prot: 52.47g | Carb: 120.08g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Ravioli Florentine with Spinach. Dinner: Ranchero Queso Fresco Part Skim Milk Cheese, Brown Rice (Long-Grain, Cooked), Salsa Verde, Tilapia (Fish). Snacks/Other: Wheat Bread, Clementines, Creamy Peanut Butter. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Speed Interval @8/4.5 - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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steady weight
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