kaykay672's Journal, 08 April 2014

another lbs. loss. I love this woe.

197.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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774 kcal

Fat: 27.45g | Prot: 102.81g | Carb: 25.22g.   Breakfast: Lipton Black Tea Bags, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coke Zero, Margarine, Pork Loin (Tenderloin, Lean Only). more...

2660 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...