Weigh In record (no journal entry) for 18 October 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1541 kcal
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Fat: 52.05g | Prot: 58.12g | Carb: 210.85g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers, Sweet Earth Korean Japchae. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 3.5 lb a week
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bumbye's weight history
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