Denniscalories's Journal, 08 April 2014

177.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 68.51g | Prot: 82.02g | Carb: 227.18g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Clif Bar Clif Bar - Black Cherry Almond, Protein Bistro Box, Pike's Place Roast (Venti) . Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Skippy Creamy Peanut Butter. Dinner: Wegmans Autumn Roasted Vegetables, Cranberry (Roman) Beans (Mature Seeds), Avocados, Turkey Sausage. Snacks/Other: Cabernet Sauvignon Wine. more...

2473 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...