Weigh In record (no journal entry) for 19 October 2021
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115.7 lb
Lost so far: 77.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1423 kcal
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Fat: 59.05g | Prot: 46.09g | Carb: 179.91g.
Breakfast: Starbucks Espresso Brownie. Lunch: Putih Telur, Kembang Kol, Quaker Instant Oatmeal, Pronas Beef Luncheon , Bertolli Olive Oil, Nasi Putih. Dinner: Pronas Beef Luncheon , Buah Kiwi, Putih Telur Matang, Telur Rebus. Snacks/Other: Kue Bolu. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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