Weigh In record (no journal entry) for 18 March 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1949 kcal
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Fat: 51.92g | Prot: 72.42g | Carb: 309.29g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Activia Light Fat Free Vanilla Yogurt. Lunch: Wild Atlantic Salmon, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked). Dinner: Orange Roughy (Fish). Snacks/Other: Lucky Charms Cereal, 2% Fat Milk, Maple Syrup, Lemon, Lemon Meringue Pie. more...
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1763 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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