Weigh In record (no journal entry) for 12 March 2011
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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711 kcal
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Fat: 21.09g | Prot: 71.39g | Carb: 77.23g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Chocolate Crunch Meal Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: parmasian cheese puffs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, Mushrooms, Cherry Tomatoes. Snacks/Other: Water, Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...
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losing 18.2 lb a week
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