sld2009's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

195.0 lb Lost so far: 15.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1642 kcal

Fat: 62.43g | Prot: 56.72g | Carb: 211.97g. Breakfast: milk, coffee. Lunch: coleslaw, egg, wonder bread. Dinner: mash potato, mushroom. Snacks/Other: plums. more...

2805 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.9 lb a week

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sld2009's Journal, 18 March 2011

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