Weigh In record (no journal entry) for 08 April 2014
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1041 kcal
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Fat: 40.58g | Prot: 36.62g | Carb: 137.81g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Bakers Source fork split english muffin, Whole Foods Market D'Anjou Pears. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Prepared Dijon Mustard, Kraft Velveeta Cheese Slices, Asparagus, Morningstar Farms Garden Veggie Patties (67g). Dinner: Back to Nature Harvest Whole Wheats Crackers, Publix Egg Salad, Strawberries, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 4.2 lb a week
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