karimtilley's Journal, 18 October 2021

327.9 lb Lost so far: 16.7 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 67.00g | Prot: 44.00g | Carb: 141.00g.   Lunch: Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Sweetened Iced Tea (Medium). more...

4953 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Elliptical - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...