Weigh In record (no journal entry) for 08 April 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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3458 kcal
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Fat: 117.93g | Prot: 183.24g | Carb: 430.72g.
Breakfast: Full Cream Fresh Milk, Evox 100% Whey Protein, Super Whey-Strawberry Flavour, Instant Banana Flavour, Bananas, Sugar. Lunch: Sandwich Spread, Low GI Soya Linseed Bread, Smooth Peanut Butter, Toaster White. Dinner: Cup A Snack Noodles Chicken & Mushroom, Tangy Mayonnaise, Egg (Whole), Cauliflower, Broccoli & Carrot, Wholewheat Macaroni, Mild Cheddar, Tangy Mayonnaise, Shredded Light Meat Tuna in Brine. more...
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losing 4.6 lb a week
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