rknagle's Journal, 18 March 2011

182.5 lb Lost so far: 46.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 105.95g | Prot: 135.68g | Carb: 142.75g.   Breakfast: Bananas, Banana Creme Ready-to-Drink. Lunch: Grilled Chicken Salad (No Dressing), Chicken Caesar Salad. Dinner: Green Beans, Pork Chops or Roasts (Sirloin, Boneless), Loaded Sweet Potato. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Genuine Draft 64. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...