Weigh In record (no journal entry) for 18 October 2021
|
287.7 lb
Lost so far: 7.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
2584 kcal
|
Fat: 130.85g | Prot: 102.61g | Carb: 253.83g.
Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vanilla Ice Creams , Pop Secret Butter Popcorn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhesprich's weight history
|