Weigh In record (no journal entry) for 08 April 2014
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288.8 lb
Lost so far: 14.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1774 kcal
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Fat: 144.96g | Prot: 80.45g | Carb: 35.76g.
Breakfast: Starbucks Espresso (Solo), McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Coffee Creamer. Lunch: Macadamia Nuts, Cucumber (with Peel), Roma Tomatoes, Gouda Cheese. Dinner: Fried Egg, Land O'Lakes Salted Butter, Kahn's Big Red Smokeys. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 5.6 lb a week
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