Weigh In record (no journal entry) for 08 April 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1781 kcal
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Fat: 76.83g | Prot: 57.03g | Carb: 202.45g.
Breakfast: Bananas, Emerald Simply Natural Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Watermelon. Lunch: Terra Exotic Original Vegetable Chips, Quinoa (Cooked), Butter. Dinner: Watermelon, 365 Organic Swiss 52% Dark Chocolate, Baguette, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Rum, Kellogg's Special K Moments Dreamy Coconut, Baby Carrots. more...
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2819 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 40 minutes, Housework - 7 hours, Running (jogging) - 5/mph - 42 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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