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Ok - we're learning that weight fluctuates a good bit day-by-day!
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218.0 lb
Lost so far: 42.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1636 kcal
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Fat: 58.43g | Prot: 104.25g | Carb: 183.06g.
Breakfast: Fried Egg, Smoked Salmon, Hash Brown (from Fresh), Toasted French or Vienna Bread (Includes Sourdough). Dinner: Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Buffalo Jerky, Mo's Dark Bacon Bar, Roasted & Unsalted Pistachios, mixed berry greek yogurt with fiber. more...
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3184 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 11.2 lb a week
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