Weigh In record (no journal entry) for 08 April 2014
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1885 kcal
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Fat: 107.01g | Prot: 76.51g | Carb: 158.08g.
Breakfast: Lizi's Granola, Pears, AH Halfvolle Yoghurt Mild. Lunch: AH Smeerbare Roomboter Ongezouten, AH Limburgse Boterhamworst, AH Advocado, AH Belgische Mayonaise, Waldkorn Cracker, Waitrose Love Life Tomato & Basil Soup in A Cup. Dinner: AH Crème Fraiche, Pesto Sauce, Olive Oil , Vis Marine Zalmfilets, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Oreo Koek, Apples, AH Halfvolle Melk. more...
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1723 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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