Bok's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
135.8 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1232 kcal Fat: 47.85g | Prot: 49.76g | Carb: 156.71g.   Breakfast: Dried Chia Seeds, Milbona Low Fat Yoghurt, Blueberries , Strawberries . Lunch: C1000 Meergranen Bollen, Brood Pistolet, Aldi Filet American, Avocados, Lidl Kip Kerrie Salade. Dinner: Whole Wheat Spaghetti (Cooked), Grand'Italia Bolognese Saus, Jumbo Geraspte Kaas Voor Pasta. Snacks/Other: Apples, Perla Koffiepads Dark Roast, Low Fat Milk, Almonds, Sultana Knappers Kaneel, M&M's Choco. more...
1727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bok's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bok's own diet

 previous entry - Bok  (20 May)
 next entry - Bok  (08 Apr)


Bok's weight history


Bok's Recent Activity

Bok's Own Activity

No recent activity.

Bok's Buddies

No recent activity.

Other Member Diet Recent Activity

TLC32 recorded a Weigh In at 183.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.
kay629 supported -FatWarrior-'s Journal Entry.
Ashmy_Ash supported feliciahenderson's Journal Entry.
RkTkFx supported feliciahenderson's Journal Entry.
Yngshen Tsai and RkTkFx are now buddies.
Domflawn recorded a Weigh In at 151.5 lb.
CandissTC supported -FatWarrior-'s Journal Entry.