Bok's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
135.8 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1232 kcal Fat: 47.85g | Prot: 49.76g | Carb: 156.71g.   Breakfast: Blueberries , Strawberries , Dried Chia Seeds, Milbona Low Fat Yoghurt. Lunch: Avocados, Aldi Filet American, C1000 Meergranen Bollen, Lidl Kip Kerrie Salade, Brood Pistolet. Dinner: Whole Wheat Spaghetti (Cooked), Jumbo Geraspte Kaas Voor Pasta, Grand'Italia Bolognese Saus. Snacks/Other: Sultana Knappers Kaneel, M&M's Choco, Low Fat Milk, Perla Koffiepads Dark Roast, Almonds, Apples. more...
1727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bok's own diet   gaining 0.1 lb a week

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