Weigh In record (no journal entry) for 18 October 2021
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1592 kcal
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Fat: 67.51g | Prot: 105.62g | Carb: 142.36g.
Breakfast: Village Hearth Light Italian Bread, Egg White, Kraft American Cheese Slice, Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee with Cream. Lunch: Stouffer's Classics Roast Turkey. Dinner: Green Peas , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Cuties Mandarin Orange. more...
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losing 2.4 lb a week
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