gswizzle's Journal, 08 April 2014

well. I guess

259.8 lb Lost so far: 16.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 90.64g | Prot: 93.55g | Carb: 172.88g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, Ortega Whole Wheat Tortillas. Lunch: Wish-Bone Light Italian Dressing, Dole Hearts of Romaine, Heluva Good French Onion Sour Cream Dip, Dole Broccoli Florets. Dinner: Ken's Steak House Creamy Caesar Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Dole Shredded Lettuce, Betty Crocker Au Gratin Potatoes, Cook's Premium Lean Ham. Snacks/Other: Yasso frozen greek yogurt mint chip, M&M's Peanut Chocolate, Jif Creamy Peanut Butter, Celery, General Mills Chex Mix Traditional. more...

3252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...