John10251's Journal, 18 October 2021

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2110 kcal

Fat: 96.81g | Prot: 127.01g | Carb: 176.64g.   Breakfast: Chia Pudding J, Best Yet Mixed Berries, Jimmy Dean Delights Egg’Wich. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Ripple Cut Potato Chips, Onions , Yellow Sweet Peppers , Publix Banana Pepper Rings, Mild, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. Dinner: Long John Silver's Hush Puppies, Trader Joe's Lobster Ravioli (Cup), Libby's Italian Cut Green Beans, Ocean Market Breaded Tilapia. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

2636 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...