Weigh In record (no journal entry) for 16 March 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2326 kcal
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Fat: 75.80g | Prot: 122.72g | Carb: 295.88g.
Breakfast: Organic Raw Blue Agave Syrup, Lemon Blossom Herbal Tea. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread. Dinner: Buffalo Top Sirloin, Sweet Cream Butter, Apricot Pineapple Preserves, Sliced Extra Crisp English Muffins, Four Berry Preserves, Black Pepper, Orignal Baked Beans. Snacks/Other: Special Dark Chocolate, Runts Candy, Muscle Health Strawberries 'n Cream Shake, Kettle Cooked Mesquite BBQ Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
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1499 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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cheetahfanatic's weight history
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