cheetahfanatic's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
131.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2407 kcal Fat: 74.64g | Prot: 129.71g | Carb: 302.69g.   Breakfast: Natural Choice Honey Deli Ham, Sweet Cream Butter, All Natural Grade A Eggs (Large), Sliced Extra Crisp English Muffins. Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, 12 Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, Natural Choice Honey Deli Ham, Green Leaf Lettuce. Dinner: Garlic, Black Pepper, Sweet Onions, Yorkshire Pudding, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Fancy Cut Green Beans, Bay Leaves. Snacks/Other: Muscle Health Strawberries 'n Cream Shake, Lavaballs Chewy Hot Cinnamon Candy, Fat free Mini pretzels, Special Dark Chocolate. more...
1455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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