cheetahfanatic's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
131.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
2407 kcal Fat: 74.64g | Prot: 129.71g | Carb: 302.69g.   Breakfast: Sliced Extra Crisp English Muffins, Natural Choice Honey Deli Ham, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Green Leaf Lettuce, 12 Grain Bread, Natural Choice Honey Deli Ham, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Black Pepper, Sweet Onions, Garlic, Bay Leaves, Extra Virgin Olive Oil, Fancy Cut Green Beans, Yorkshire Pudding. Snacks/Other: Muscle Health Strawberries 'n Cream Shake, Lavaballs Chewy Hot Cinnamon Candy, Fat free Mini pretzels, Special Dark Chocolate. more...
1455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cheetahfanatic's own diet   gaining 3.5 lb a week

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