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cheetahfanatic's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
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131.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2407 kcal
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Fat: 74.64g | Prot: 129.71g | Carb: 302.69g.
Breakfast: Natural Choice Honey Deli Ham, Sweet Cream Butter, All Natural Grade A Eggs (Large), Sliced Extra Crisp English Muffins. Lunch: 12 Grain Bread, Green Leaf Lettuce, Natural Choice Honey Deli Ham, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Extra Virgin Olive Oil, Fancy Cut Green Beans, Yorkshire Pudding, Black Pepper, Garlic, Sweet Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bay Leaves. Snacks/Other: Fat free Mini pretzels, Special Dark Chocolate, Muscle Health Strawberries 'n Cream Shake, Lavaballs Chewy Hot Cinnamon Candy. more...
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1455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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