Weigh In record (no journal entry) for 08 April 2014
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1010 kcal
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Fat: 15.04g | Prot: 45.20g | Carb: 185.95g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Whole Wheat Dinner Rolls, Boiled Egg, Baby Spinach, Tomatoes. Snacks/Other: Fat Free Vanilla Pudding, Apples, Bananas. more...
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steady weight
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