Weigh In record (no journal entry) for 18 October 2021
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1679 kcal
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Fat: 57.10g | Prot: 81.20g | Carb: 210.50g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Casey's Pepperoni Pizza, Casey's Sausage Pizza. more...
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steady weight
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halligan1201's weight history
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