haleycash's Journal, 08 April 2014

178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 95.31g | Prot: 172.79g | Carb: 140.21g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Turbinado Raw Cane Sugar, Dry Roasted Almonds (Without Salt Added), Smucker's Simply Fruit Raspberry, Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Chicken of the Sea Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna, Mayonnaise, Kangaroo Pita Pocket Bread Simply White, Kirkland Signature Mild Cheddar Cheese. Dinner: Nature's Promise Organic Italian Dressing, Borden Shredded Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Mushrooms, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...