Weigh In record (no journal entry) for 08 April 2014
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1216 kcal
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Fat: 13.52g | Prot: 54.46g | Carb: 224.62g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kraft Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Green Giant Niblets Corn, Brown Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cantaloupe (Muskmelon), Maynards Fuzzy Peach, Orville Redenbacher's Smart Pop, Quaker Crispy Minis Salt & Vinegar, Orange, Mango, Starbucks Coffee, Whole Milk. more...
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losing 7.0 lb a week
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