Weigh In record (no journal entry) for 08 April 2014
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1941 kcal
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Fat: 98.53g | Prot: 55.24g | Carb: 235.67g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Bananas , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Waffles Red Berries. Lunch: Jell-O Sugar Free Black Cherry, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Market Pantry Colby Jack Shredded Cheese, Ken's Steak House Creamy Caesar Dressing. Dinner: Wegmans Corn on the Cob, Butter (Salted), Cooked Broccoli (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts, Cape Cod Original Kettle Cooked Potato Chips, Hershey's Extra Dark Chocolate Assortment, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cheese Flavor Popcorn, Wegmans Roasted Garlic Hummus, Celery , Almonds , Alpine Spiced Apple Cider. more...
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1830 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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