Weigh In record (no journal entry) for 08 April 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2528 kcal
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Fat: 122.36g | Prot: 275.77g | Carb: 39.65g.
Breakfast: Coffee, Egg, GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Kraft Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sutter Home Chardonnay, Food Lion New York Strip Steak. Snacks/Other: Kraft Pepper Jack Cheese. more...
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3529 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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