Weigh In record (no journal entry) for 08 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2520 kcal
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Fat: 64.28g | Prot: 270.09g | Carb: 221.16g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Spinach , Portabella Mushrooms , Red Onions, Sweet Red Peppers , Tomatoes. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Asparagus , Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio casein protein, Tree of Life Organic Mixed Berries, cascade farm organic granola cereal, NutraBio Carbomax, Chobani 0% Plain Greek Yogurt, NutraBio Whey Protein Isolate Unflavored, NutraBio Whey Protein Isolate Unflavored, Carlson The Very Finest Fish Oil, Bananas . more...
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gaining 7.0 lb a week
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