Weigh In record (no journal entry) for 18 October 2021
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169.6 lb
Lost so far: 36.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1120 kcal
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Fat: 49.76g | Prot: 48.25g | Carb: 118.81g.
Breakfast: Nestle French Vanilla Coffee Creamer, Navels Oranges , Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Oscar Mayer Super Thick Cut Bacon, Egg. Lunch: Panera Bread Fresh Fruit Cup (Small), Trader Joe's Veggie Burger. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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steady weight
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