Weigh In record (no journal entry) for 18 March 2011
|
122.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1157 kcal
|
Fat: 33.99g | Prot: 92.04g | Carb: 151.60g.
Breakfast: Decaffeinated Coffee, Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Broccoli Florets, Steamable, Garlic Mashed Potatoes, Turkey Burgers, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can). Dinner: Rice Pilaf Ready Rice, Spinach, Decaffeinated Coffee, Turnips Greens with diced turnips, chopped, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Lite Salt, Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Mini Delights Caramel Drizzle. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|