Weigh In record (no journal entry) for 08 April 2014
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2478 kcal
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Fat: 92.81g | Prot: 214.69g | Carb: 197.76g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Steamable Sweet Peas, Grilled Chicken Breast. Dinner: Great Value Smoked Oysters, Mashed Potato (from Fresh), Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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steady weight
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