Weigh In record (no journal entry) for 08 April 2014
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205.3 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1933 kcal
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Fat: 48.79g | Prot: 186.85g | Carb: 197.73g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). Dinner: Чернослив, Тилапия, 4 Сезона Летние Овощи. Snacks/Other: Валио Сыр Ольтермани 17%, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2952 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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