Weigh In record (no journal entry) for 18 October 2021
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1533 kcal
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Fat: 63.62g | Prot: 136.06g | Carb: 108.46g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Kerrygold Dubliner Irish Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Plain chicken air fry, Wawona Festival Blend Mixed Fruit, Marketside Classic Iceberg Salad, Lemon Juice, Olive Oil, S&W Organic Black Beans, Salt. Dinner: Kirkland Signature Organic Greek Yogurt, Green Giant Riced Veggies Cauliflower, Cello Grated Pecorino Romano, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Isopure Infusions Citrus Lemonade, Great Value Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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