Weigh In record (no journal entry) for 08 April 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1828 kcal
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Fat: 40.66g | Prot: 193.67g | Carb: 167.59g.
Breakfast: Hannaford Virginia Baked Ham, Bananas, Egg White. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boar's Head Genoa Salami, Atlantic Cod, Ziti. more...
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gaining 14.0 lb a week
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dwatsonjr70's weight history
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