Weigh In record (no journal entry) for 18 October 2021
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1113 kcal
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Fat: 44.03g | Prot: 85.60g | Carb: 90.88g.
Breakfast: Delícia Margarina Delícia Cremosa, Panco Pão de Forma Integral, Café com Açúcar, Nestlé Leite Ninho Forti+. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Rúcula, Acém Cozido, Macarrão Fresco (Cozido), Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Alface Americana. Dinner: Café com Açúcar, Nestlé Leite Ninho Forti+, Panco Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3611 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Desk Work - 10 hours, Dormir - 6 hours and 20 minutes, Google Fit - 6 hours and 20 minutes. more...
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gaining 10.8 lb a week
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