Weigh In record (no journal entry) for 18 October 2021
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128.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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498 kcal
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Fat: 24.19g | Prot: 10.85g | Carb: 58.89g.
Breakfast: Sour Dough Bread, Butter, Jam Preserves. Lunch: Lurpak Spreadable Lightest, Toasted Roll, Maribel Whole Nut Crunchy Peanut Butter. more...
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losing 0.5 lb a week
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