Weigh In record (no journal entry) for 18 October 2021
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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962 kcal
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Fat: 24.67g | Prot: 123.68g | Carb: 62.38g.
Breakfast: Cherry Tomatoes, MuscleFood Liquid Egg White, Brennans Be Good Wholemeal, Soft Boiled Egg, Tesco Mushrooms, Avocados. Lunch: Cooked Broccoli, Chicken Breast Meat. Dinner: Chicken Breast Meat, Sainsbury's Mange Tout, Onions, Tesco Red Pepper, Mushrooms. Snacks/Other: Berries, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. more...
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gaining 1.3 lb a week
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