Weigh In record (no journal entry) for 08 April 2014
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1054 kcal
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Fat: 22.09g | Prot: 61.22g | Carb: 153.44g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves. Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Fruit Salad, Schwan's Mediterranean Vegetable Blend, Muller Light Cherry Yogurt, Waitrose Easy to Cook Lemon & Pepper Chicken Breast. more...
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gaining 7.7 lb a week
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