Weigh In record (no journal entry) for 18 October 2021
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1457 kcal
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Fat: 29.50g | Prot: 114.77g | Carb: 184.22g.
Lunch: Haddock (Fish), Beetroot, Oranges, Birds Eye Steam Fresh Super Sunshine Mix, Egg, Apples. Dinner: Sharwood's Naan. Snacks/Other: Blueberries, Oats, Naturya Organic Cacao Powder, MyProtein Impact Whey Protein - Chocolate Smooth 5kg. more...
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gaining 4.4 lb a week
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