rem7144's Journal, 18 October 2021

209.5 lb Lost so far: 87.9 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 31.01g | Prot: 57.77g | Carb: 169.27g.   Breakfast: Waitrose Conference Pears. Lunch: Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Crucials Thai Style Sweet Chilli Sauce. Dinner: Tesco Strawberry Jam, White Bread, Aldi Maasdam Cheese, Ryvita Crackerbread, Lamb Roast, Porridge. Snacks/Other: Tunnock's Caramel Wafer. more...

4186 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...