Weigh In record (no journal entry) for 08 April 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1701 kcal
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Fat: 44.34g | Prot: 72.03g | Carb: 249.98g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Colman's Original English Mustard, Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Cucumber (with Peel), Warburtons Half & Half Bread (37.5g), Braeburn Apples, Satsuma, Cherry Tomatoes. Dinner: Lees Teacakes, Elephant Atta Chapattis, Tilda Basmati Rice, Tesco Finest Tikka Masala Sauce, Chicken Breast. Snacks/Other: Orange, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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