Weigh In record (no journal entry) for 17 October 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1752 kcal
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Fat: 76.94g | Prot: 56.97g | Carb: 218.68g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Dinner: Pork Belly Bun, Sweet Earth Korean Japchae, Chicken Wing (Skin Eaten). Snacks/Other: Sogo Saki Ika, Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 1.4 lb a week
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bumbye's weight history
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