Weigh In record (no journal entry) for 18 October 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2861 kcal
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Fat: 121.46g | Prot: 98.29g | Carb: 337.43g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Kool met Appel, AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, AH Mini Boterkoek, Oliebol, AH Mini Boterkoek, Oliebol. more...
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losing 7.7 lb a week
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