Weigh In record (no journal entry) for 18 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2398 kcal
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Fat: 63.59g | Prot: 237.52g | Carb: 213.43g.
Breakfast: Carrefour Yogurt Greco Magro 0%, Grancereale Mix di Cereali Croccanti Classico, Kiwi, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Chiefs Cioccolato, Chiefs Banana, Biotech USA Zero Bar Enrico. Dinner: Girello o Lacerto Bovino, Olio di Oliva Enrico, Sottilette le Light Enrico. more...
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steady weight
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