Weigh In record (no journal entry) for 08 April 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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3184 kcal
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Fat: 149.00g | Prot: 146.23g | Carb: 299.57g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Milsani Halfvolle Melk, Goji Bessen, Toko Lien Kokosmelk, Terrasana Chiazaad, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Paasei, Van Vlegelaar Luxe Crackers Meergranen, AH Puur & Eerlijk Achterham, Campina Biologische Karnemelk, Plus Fruitsalade. Dinner: Slagroom (Onder Druk), De Zaanse Hoeve Magere Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, HAK Rode Kool met Stukjes Appel. Snacks/Other: Verkade Melkchocolade, Lidl Kokosmakroon, Bolletje Oerknäck Meergranen. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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